Beginner’s Guide – Everything you need to know about the 5 – 2 diet
Occasional fasting is a diet that involves regular adherence to a fasting pattern, and a 5: 2 diet, also known as a fast diet, is part of such a regime. The 5: 2 diet was popularized by journalist Michael Mosley, who also brought his body into shape, and over time it became his way of …
Beginner’s Guide – Everything you need to know about the 5 – 2 diet Read More »