According to the old adage, if you want to live a healthy life, you should eat a lot of greens. But why munch on sticks of celery when you can just throw the greens in the blender. Such a bright green smoothie not only looks great, it also provides the body with sufficient vitamins and is therefore the ideal companion with a detox effect for the cold season.
INGREDIENTS
For about 6 servings
- 500 ml still water
- 1 unwaxed lime
- 1 pack of garden cress
- 80 g baby spinach
- 1 thumb-sized piece of ginger
- 1 stick of celery
- 1 small cucumber
- 2 kiwis
- 1 green apple
Read More:Â FOOD: CHICKEN IN BROCCOLI SAUCE
PREPARATION
1. Wash and weigh all ingredients.
2. Dry the lime and grate the zest. Then squeeze out the juice.
3. Cut the leaves off the cress and set them aside.
4. Spin the spinach dry and peel the ginger.
5. Drain a few stalks of celery and set them aside for decoration. Cut the remaining celery and cucumber into pieces.
6. Peel and roughly dice the two kiwis. Then quarter the apple, remove the core if desired, and roughly dice.
7. First put the water, then in turn the lime zest and juice, the cress, the spinach, the ginger, the celery, the cucumber, the kiwi pieces, and finally the apple in the blender. Close the blender jug ​​carefully with the lid, then blend.
8. Serve the smoothie in glasses, decorate with celery sticks, and enjoy immediately.
