The beautiful Italian Monica Bellucci admits that she is not a fan of training and exercise and that she loves good food, but when she accidentally overindulges in delicious food, she introduces a seven-day diet plan. In this way, it cleanses the body of accumulated toxins, accelerates metabolism, and restores the body’s structure.
Monica Bellucci’s diet is optimal because it contains a sufficient amount of fruits and vegetables, rich in vitamins, microelements, and fiber. Because he uses honey, he doesn’t often feel the need for sweets. All dishes are prepared very simply, which is perfect for those who have little free time. The diet consists of five days of meals, but you apply two days of the plan on Saturday and Sunday.
The first day
Breakfast: 150 ml of natural and unsweetened yogurt with pieces of apple
Lunch: 200 grams of boiled beef, 200 grams of salad with 1 teaspoon of olive oil, a slice of cornbread
Dinner: a bowl of fresh strawberries, 150 grams of rice with one tablespoon of olive oil and 50 grams of grated cheese, 150 grams of salad
Breakfast: a cup of coffee without sugar, toast, and a spoonful of berries or fruit jam
Lunch: 3-egg omelet, 2 small boiled zucchini, a piece of wholemeal bread
Dinner: 150 boiled lean meat, salad
Breakfast: a cup of green tea (with lemon), toast with honey, grapefruit
Lunch: 200 grams of boiled or baked potatoes with parsley or dill, 100 grams of low-fat cheese
Dinner: 170 grams of spaghetti with olive oil
The fourth day
Breakfast: unsweetened low-fat yogurt with 2 spoons of honey, 40 g of cheese
Lunch: 100 grams of rice, 100 grams of boiled zucchini, 100 grams of boiled beef
Dinner: a plate of any fruit, 200 grams of boiled lean fish, salad with olive oil, a piece of bread
The fifth day
Breakfast: a glass of freshly squeezed juice, two salty crackers
Lunch: 100 grams of spaghetti, green salad with olive oil, orange or grapes
Dinner: 250 grams of vegetable salad, with a few green beans, fruit
Finally, you just need to repeat any of the previous days on the remaining days of the menu.