Connect with us

Well Being

Women aged 50 and over lose weight in no time with oatmeal

Oat flakes are true all-rounders. Read here why you should include these and other whole grains in your diet. Especially if you are over 50 and would like to lose some weight

Oatmeal is made from whole grain oats

Eating oatmeal has many beneficial health effects. And especially for people in their fifties, the grain is ideally suited to get rid of excess kilos. This is confirmed by a study that was recently published in the English-language scientific journal “Journal of Nutrition”.

Women aged 50 and over lose weight in no time with oatmeal

methodology

Researchers at Tufts University in Boston analyzed the data of over 3,100 participants to examine how the consumption of whole grain cereals such as oatmeal, brown rice and the like and refined cereals found in pasta and white bread, among other things, related to five known risk factors for heart disease affects: waist circumference, blood pressure, blood sugar, triglycerides and cholesterol. The scientists used nutrition questionnaires that the participants (who were on average in their mid-50s at the start of the data collection) filled out every four years between 1991 and 2014.

Less waist circumference thanks to whole grain

The data showed that a lower intake of refined grains resulted in a smaller average increase in waist circumference and a larger decrease in triglyceride levels (like cholesterol levels in blood lipids) for each four-year period.

Newsletter Signup

Written By

Stories under this byline are written/directed/published by the staff and editorial board of MegaloPreneur magazine. Some of the MegaloPreneur journalists may also be involved in investigating and finding facts.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Top Stories, Coronavirus, President, Pandemic, Government, United States, United Nations Top Stories, Coronavirus, President, Pandemic, Government, United States, United Nations

Pursuing an impossible goal

Living

Why before all the beauties were different, but now they look the same Why before all the beauties were different, but now they look the same

Why before all the beauties were different, but now they look the same

Entertainment

Everyone will copy this casual Ugg boot outfit of the top model this year Everyone will copy this casual Ugg boot outfit of the top model this year

Everyone will copy this casual Ugg boot outfit of the top model this year

Show Biz

Your jeans styling trick conjures up extra long legs Your jeans styling trick conjures up extra long legs

Your jeans styling trick conjures up extra long legs

Entertainment

Lily Collins and Ashley Park on feminism, the good times in Paris Lily Collins and Ashley Park on feminism, the good times in Paris

Lily Collins and Ashley Park on feminism, the good times in Paris

Entertainment

In Russia, the rules for obtaining a passport will change In Russia, the rules for obtaining a passport will change

In Russia, the rules for obtaining a passport will change

Living

Remember the most striking images of the Duchess Remember the most striking images of the Duchess

Remember the most striking images of the Duchess

Show Biz

15 models of discounted pants in which the legs look especially good 15 models of discounted pants in which the legs look especially good

15 models of discounted pants in which the legs look especially good

Style

What will e-residency give Ukraine What will e-residency give Ukraine

What will e-residency give Ukraine?

Business

After 24 years of love-Danijela and Graso are fighting against each other After 24 years of love-Danijela and Graso are fighting against each other

After 24 years of love-Danijela and Graso are fighting against each other

Culture

Advertisement
Connect
Newsletter Signup