The singer feeds on the principles of the Atkinson diet,which has recently become increasingly popular in the nutritional world.
Natasa Bekvalac’s menu, as well as the hard training she practices, are the secret of the singer’s flawless appearance. The singer feeds on the principles of the Atkinson diet, which has recently become increasingly popular in the nutrition world.
The menu adhered to by the singer includes all types of meat, except fatty pork, dairy products with the lowest possible percentage of carbohydrates, vegetables, eggs, as well as nuts (a handful per day).
It is necessary to take in at least 2 and a half liters of water a day during this diet. What the singer is giving up, however, are pasta, rice, peas, beans, pasta, and all other sources of carbohydrates.
As it is further stated, carbohydrates must be avoided six days a week, while on the seventh day they are allowed, all except sweets.
It is a diet plan that effectively melts fat, and if, as the singer does, it is combined with active training, you can lose as much as ten kilograms in a month.
