Why the time after home office can lead to a commuter burnout
For some, the home office is a challenge, for others an absolute blessing. The latter now run the risk of commuter burn-out. Commuter burn-out, so Commuter burnout, can become a danger if we return to the office too quickly – and simply ignore the months in the pandemic-related home office. Because the quick change to normal office life can mean stress and pressure that affects the mind. But there are ways to deal with it better.
Home office over: what exactly is a commuter burnout?
Why many people work from home their personal Work-life balance is due, among other things, to the fact that they were not exposed to any commuting or chaotic journeys on public transport. People experience such everyday pendulum situations stress through loss of control, for example due to traffic jams, crowds and the like. In contrast to this is the home office, where there are usually no unpredictable situations that are difficult to manage – there are only the desk, the computer and we in ours own four walls.
Add to this after months of social distancing Anxiety in a crowded subway or related anxiety attacks on the way to the office. These factors can have a major impact on mood, productivity and employee relationships and lead to so-called commuter burn-out. So it is not the work that takes us after the months of the Lockdowns stressed, but rather the way there!
Avoid commuter burn-out: This is how you create a stress-free commute
In order to cope with the change from home office to the normal Office To deal with it better, there are some helpful methods, the health wellbeing expert Stephanie Taylor from the British portal StressNoMore recommends.
On the one hand it is important to plan ahead. This means that you should check your work route in advance in order to find out about possible delays or alternative routes. This can save the commuters a lot of stress. preparation is an important keyword in avoiding commuter burnout. Because by having lunch and the work bag ready the night before, you have a stress-free morning.
Incidentally, being in a hurry is a decisive factor that has a negative effect on the state of mind. This condition demands extra mental and physical energy which, according to the expert, can trigger stress, put a strain on the immune system and increase your strength reserves. That’s why it’s better to leave the apartment a little earlier to avoid such moments.
In addition, according to the expert, you should get one on the way to the office diversion – for example a book or a podcast – when you are sitting on the train or on the bus. In this way, you can concentrate on something pleasant and better block out loud noises or conversations from your neighbors.
The way to work is also made easier if you try to make it as comfortable as possible – think of a warm outfit when it’s cold, for example, or put on particularly comfortable (change) shoes for a long journey.
And last but not least, open communication is crucial in order not to find yourself in a commuter burnout at some point. Before you stress yourself because the train or S-Bahn is delayed again, simply send a short message to your supervisor or colleague. This takes away the stress and pressure of being in the office as quickly as possible, which is precisely not possible due to a train failure.