Five reasons to eat watermelon

It is rich in electrolytes and water, it has very few calories

The watermelon season has arrived, so let’s repeat why this delicious “queen of summer” should be on your menu.

Five reasons to eat watermelon

Pure organism

It is rich in electrolytes and water, has very few calories (30 calories per 100 g) so it is great for the diet. It perfectly cleanses the body and expels toxins. It is rich in phytonutrients and antioxidants that preserve health.

Vitamin A

It is an excellent source of vitamin A (100 g of fresh watermelon has 569 mg or 19 percent of the daily requirement of this vitamin). Vitamin A is important for maintaining healthy skin, lung mucosa, and oral cavity.

Rich in antioxidants

Watermelon is also rich in antioxidants such as lycopene, beta-carotene, lutein, zeaxanthin, and cryptoxanthin, which are more effective in preventing breast, prostate, colon, lung, and pancreatic cancers.

Potassium source

It is an excellent source of potassium, which is necessary for the balance of electrolytes, which are essential for a normal heart rhythm and pressure. Potassium is important in preventing heart attacks and strokes.

Nothing without vitamin C.

It contains large amounts of vitamin B6 (pyridoxine), thiamine (vitamin B1), vitamin C, and manganese. Vitamin C strengthens immunity, and manganese as a trace element is responsible for skin and bone health.

News Room
News Roomhttps://www.megalopreneur.com
Stories under this byline are written/directed/published by the staff and editorial board of MegaloPreneur magazine. Some of the MegaloPreneur journalists may also be involved in investigating and finding facts.

Your Comment

Discover

Sponsor

spot_imgspot_img

Latest

The first Ukrainian ship with grain from Istanbul left for Lebanon

A ship under the flag of Sierra Leone, loaded with more than 26,500 tons of corn, arrived on Tuesday evening in the Strait of...

Von der Leyen – We have to prepare for the worst possible scenario with gas

We must remain united because they are the only ones responsible for this energy crisis in Moscow and nowhere else, she stated The President of...

Kalin on the export of grain from Ukraine – The ships are loaded and ready to go

There is a high probability that the first ship will be able to leave tomorrow morning if everything is regulated by tonight, said Kalin The...

Inflation in the eurozone at a record 8.9 percent

The Baltic countries recorded the highest annual inflation rates in July, and Estonia again had the highest, at 22.7 percent. Inflation in the Eurozone accelerated...

Lavrov spoke to Blinken – The war will end faster if you stop sending weapons

I pressed the Kremlin to accept the proposal we made to release Paul Whelan and Brittney Griner, Blinken said US Secretary of State Anthony Blinken...