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Well Being

Recognize the symptoms in time – Lower the high temperature yourself

Remember the importance of fluids, especially in a situation where it is easy for the body to lead to dehydration


If you or someone in your family has not avoided a coronavirus infection, you may also have a fever. The high temperature will also be felt on the surface of the skin, which will be very warm to the touch. The temperature that is considered high is usually above 38 degrees, but it is not a completely accurate measure because each of us has a different normal body temperature, and it changes during the day.

Loss of appetite

Many conditions can cause fever, and these include bladder inflammation, flu, pneumonia, and the like. These are recognizable symptoms: sweating, shivering, headache, muscle aches, sore eyes, loss of appetite, nervousness, dehydration, swollen lymph nodes, and a feeling of general weakness.

Experts advise what to do if you, or someone in the family, has a high temperature. Be sure to get tested for coronavirus and have everyone with whom you share a living space do so and be sure to follow self-isolation measures.

It’s important to ease yourself as much as you can, and some things will certainly help. Remember the importance of fluid, especially in this situation when it is easy for the body to lead to dehydration. If you find it difficult to drink a lot of fluids, try small sips. Some medications, like paracetamol, can help.

It is important that you are comfortable in those moments, so wear airy clothes, open the window to let fresh air into the room, and if you sweat, take frequent showers and change clothes. Sometimes a high temperature also causes symptoms like a fever or a feeling of cold, but still don’t dress or cover extra as it can only make you worse. You can take a shower in lukewarm water, but not too cold.

Healthy foods

Eat healthy foods, and sweets, and some drinks can only slow down your recovery.

Rest because the activity can raise your body temperature. Getting enough sleep, too, can help the immune system fight the temperature more easily.

Put a cold compress on your forehead and neck to ease your symptoms.

When to seek medical attention

Contact your doctor in cases where you or your child finds themselves in one of the following cases:

  1. Your baby is an infant not older than 3 months, and the temperature measured rectally exceeds 38 degrees.

  2. Your baby is between 3 and 12 months old, and the temperature measured orally exceeds 39 degrees.

  3. Your child is two years old or younger, and the fever lasts continuously between 24 and 48 hours.

  4. You are an adult with a temperature higher than 40.5 degrees or you have a temperature higher than 39 degrees that continues to rise or last longer than 48 hours.

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Stories under this byline are written/directed/published by the staff and editorial board of MegaloPreneur magazine. Some of the MegaloPreneur journalists may also be involved in investigating and finding facts.

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