Breathing exercises have numerous health benefits

In combination with medication, breathing exercises recover the lungs from inflammation


What happens to the respiratory system during bronchitis? The fluid stagnates in the bronchi and causes a painful cough. In this case, breathing exercises are an effective method of treatment.

During breathing exercises, secretions are broken down and removed from the bronchi. In combination with medication, breathing exercises recover the lungs from inflammation, improve the general condition of the respiratory system.

How breathing exercises help: they optimize the function of the circulatory system, which helps to saturate the bronchi with oxygen, strengthens the immune response, restores bronchial function, helps increase the hemoglobin index, helps remove mucus from the bronchi.

Exercise also helps increase lung capacity. According to experts, it is very important that you do these exercises correctly and in this way inhale sharply and strongly through your nose and then exhale freely into your mouth. Breathe alternately nose – mouth. You can perform this exercise while sitting, standing, or lying down.

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Stories under this byline are written/directed/published by the staff and editorial board of MegaloPreneur magazine. Some of the MegaloPreneur journalists may also be involved in investigating and finding facts.

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