It is known that bedtime food is not desirable if you want to keep slimline, but some simply can not resist
Experts do not advise consuming food at least three hours before bedtime. If you still can’t stand without snacking on something before bed, choose the healthier options. It is known that bedtime food is not desirable if you want to keep slimline, but some simply cannot resist habit or hunger.
Great choice
Carrots are a quick and easy food that can replace the craving for potato chips. They are crunchy, delicious, and can be eaten with your fingers. A portion of carrots provides a daily dose of vitamin A, and recent research has also shown that it reduces the risk of getting diseases of the cardiovascular system.
If you want to eat something salty, chickpea hummus spread is a great choice because it guarantees longer satiety of the body. It is full of proteins and fibers that lower blood pressure and has a beneficial effect on the cardiovascular system. It is healthiest if you combine it with firm vegetables like carrots, stalks of fresh celery, or cucumbers.
If you feel like eating something sweet, try frozen blueberries that offer a similar pleasure as a handful of sweets. Blueberries have a low caloric value, and at the same time are rich in vitamins A, C, and K, as well as dietary fiber.
Blood pressure
Almonds are snacks that have a lot of antioxidants that lower bad cholesterol and blood pressure. In addition, they contain vitamin E, which prevents clogging of the arteries. They are an ideal choice when you want to “trick” the stomach before going to bed without burdening it with heavy food.
Delicious sandwich
Can’t sleep because you’re dreaming of a delicious turkey salami and cheese sandwich? So treat yourself to a little meaty pleasure without the addition of bread. Wrap a slice of cheese in turkey and heat it gently in the microwave to make a creative grilled sandwich without excess carbs.
There is also a protein treat made from rice, honey, and almonds. With just 3 ingredients, a total of 280 calories, and great taste, this treat is simple to always have nearby, giving you a feeling of satiety.
If you like a variety of flavors, make your own mix of dried fruits, nuts. You can put walnuts, raw unsalted almonds, unsalted sunflower seeds, dried apricots, some other fruits in your mix…
