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Beat anemia with this food

A cup of cocoa a day will enrich your body with iron, chromium, zinc, and magnesium


If anemia is your persistent enemy, try to get it “on the line” with a tasty drink that is at your fingertips. A cup of cocoa a day will enrich your body with iron, chromium, zinc, and magnesium. You will feel better, more rested, and stronger. It is best to drink it by dissolving a teaspoon of powder in a cup of boiling water and adding a little honey.

This drink is also recommended for strengthening blood vessels, reduces the risk of cardiovascular diseases, regulates blood pressure, sugar, and cholesterol levels. Cocoa protects the body from free radicals because it contains three times more antioxidants than green tea, calms the nerves, and “attacks” depression. The American Association for the Advancement of Science claims that regular drinking of a cup of cocoa “clears the brain” because the flavonoids it contains speed up the circulation and the delivery of oxygen to the brain is accelerated, which prevents dementia.

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