In addition, avocados contain oleic and linoleic acid which is effective in reducing bad (LDL) cholesterol
Avocado is a fruit that is often avoided due to its high-fat content. You need to know that the fats that avocados contain are healthy. Namely, it hides numerous medicinal properties. It is one of the best sources of fiber among all fruits and vegetables. It is rich in vitamin A, folic acid, vitamins C and E, calcium, iron, and potassium.
Potassium and folic acid will regulate blood pressure, protect blood vessels, and prevent the development of cardiovascular disease, heart disease, and heart attack.
In addition, avocados contain oleic and linoleic acid, which are effective in reducing bad (LDL) cholesterol, while at the same time increasing the level of good (HDL) cholesterol.