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10 health benefits of cinnamon

Did you know that one serving of cinnamon contains as much as 5 times more antioxidants than half a cup of blueberries?

1. Prevention of fungal diseases – a chemical compound found in cinnamon helps prevent and fight bacterial and fungal infections.

2. It acts anti-inflammatory and as an analgesic – Recent studies have shown that cinnamon reduces inflammation associated with arthritis.

3. Regulates blood sugar – Cinnamon is a great choice in the diet if you have type 2 diabetes, and if you want to keep your blood sugar level stable.

4. Reduces the level of bad cholesterol – Studies show that cinnamon can reduce the level of bad cholesterol and the development of cardiovascular diseases.


5. Increase energy – It is an excellent spice for breakfast because it affects the release of energy over a long period of time.

6. Reduces the risk of cancer – Regular consumption of cinnamon reduces possible damage to cells and DNA.

7. Probiotic – It has been shown to be effective in fighting H.plory and other pathogens within the digestive system.

8. Stimulate metabolism and reduce the effect of fatty foods – Stimulates the breakdown of fat deposits.

9. Reduces menstrual cramps – Establishes hormonal balance, the absence of which causes cramps.

10. Stress reduction – The smell of cinnamon has soothing properties.


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