10 health benefits of cinnamon

Did you know that one serving of cinnamon contains as much as 5 times more antioxidants than half a cup of blueberries?

1. Prevention of fungal diseases – a chemical compound found in cinnamon helps prevent and fight bacterial and fungal infections.

2. It acts anti-inflammatory and as an analgesic – Recent studies have shown that cinnamon reduces inflammation associated with arthritis.

3. Regulates blood sugar – Cinnamon is a great choice in the diet if you have type 2 diabetes, and if you want to keep your blood sugar level stable.

4. Reduces the level of bad cholesterol – Studies show that cinnamon can reduce the level of bad cholesterol and the development of cardiovascular diseases.

cinnamon-Powder-MegaloPreneur-Magazine

5. Increase energy – It is an excellent spice for breakfast because it affects the release of energy over a long period of time.

6. Reduces the risk of cancer – Regular consumption of cinnamon reduces possible damage to cells and DNA.

7. Probiotic – It has been shown to be effective in fighting H.plory and other pathogens within the digestive system.

8. Stimulate metabolism and reduce the effect of fatty foods – Stimulates the breakdown of fat deposits.

9. Reduces menstrual cramps – Establishes hormonal balance, the absence of which causes cramps.

10. Stress reduction – The smell of cinnamon has soothing properties.

News Room
News Roomhttps://www.megalopreneur.com
Stories under this byline are written/directed/published by the staff and editorial board of MegaloPreneur magazine. Some of the MegaloPreneur journalists may also be involved in investigating and finding facts.

Your Comment

Discover

Sponsor

spot_imgspot_img

Latest

The doctor has applied for the Miss BumBum pageant, no one wants to hire her anymore

Souza was one of the favorites last year Model and doctor Ryan Laura Souza, 26, who lives in Bolivia last year, applied for the Miss...

Romina Malaspina, the sensual woman who makes all men sigh

The beautiful model was born on July 7, 1994, in Mar del Plata. Her beauty and way of being led her to be part...

Until yesterday, everyone in Croatia laughed at Aleksandra Prijovic, and today they are crazy about her songs

Even these days, the trend on YouTube in Croatia is not surprising - young Croats on this platform mostly listen to Serbian turbo-folk hits...

SEKA ALEKSIC BANNED IN THE MEDIA BECAUSE OF THIS- The singer answered and said only one thing

Seka also revealed that her older son Jakov is now in the growing up phase when he is very restless, but that she tries...

Emina Jahovic admitted that she did not have an easy life- I was the target, I was tried

Singer Emina Jahovic has often been the subject of gossip due to her divorce from Mustafa Sandal Singer Emina Jahovic has often been the subject...