It is good to remember that meat is the key source of vitamins and minerals
Hamburgers, sausages, and chicken wings are many people’s favorite “pieces” of meat, but they are by no means the best choice for you.
But you don’t have to give up meat to eat healthily, experts say. The healthy proteins that meat provides us are always welcome. Meat can be part of a healthy diet, just as a healthy diet can be without meat. It is good to remember that meat is a key source of vitamins and minerals such as vitamin B12 and iron.
Experts recommend moderation when it comes to meat consumption, and most eat it more than necessary. Experts advise that the best option is when there is a quarter of meat on the plate, and everything else should be vegetables, cereals and other foods of plant origin. These are the best choices.
Meat without fat – All nutritionists will say that you should look for meat without a lot of fat, and it would be best if it contains 10 grams of fat per piece.
It is not a bad idea to clean the meat from fat, skin, and to prepare it by cooking or frying without oil and a lot of salt in order to keep that piece of meat healthy for consumption.
Skinless turkey – This is the least fat meat and a very good source of vitamins B6 and B3. These nutrients help the heart stay healthy, improve digestion, brain function, and provide energy.
Skinless chicken breast – Chicken is a great source of vitamins B6 and B3, and that’s just the beginning. Research indicates that chicken plays a positive role in maintaining the desired body weight, but also healthy life.
Ramsteak and ground beef
Although red meat has a bad reputation, it can be a quality part of a proper diet, according to a study conducted a few years ago for the “Proceedings of the Nutrition Society”. Like other meats, beef is a good source of protein and essential nutrients.
If possible, choose the meat of an animal that grew outdoors and fed there, as this will contain more vitamin E and antioxidants.
What to consume in moderation
Salami, cold cuts and sausages are just an example of processed meat that should be consumed in moderation, experts say. Scientific research has confirmed that this type of meat if eaten in large quantities, can be one of the causes of the development of bowel cancer. They are often full of salt and saturated fat, and these are ingredients associated with heart disease, stroke, and type 2 diabetes.
Avoid fatty meats as well because there is a lot of fat that affects the rise in cholesterol. Also, a steak could be an example. In the world of meat and ribs are considered very fatty meat. Although this meat is not good to eat in large quantities, if you are moderate, you do not have to worry about health.