Magnesium is an essential mineral that is involved in more than 300 processes in our body
These days, we often find ourselves in the dilemma of whether we are getting enough minerals and vitamins into our body, which is necessary to strengthen immunity and preserve health.
In addition to numerous tips related to a healthy lifestyle, the recommendations of experts for the increased need to take a combination of the minerals zinc and selenium, and zinc and magnesium, which protect immunity, can be heard more and more often.
– Zinc is one of the most important minerals and has multiple roles in the proper conduct of various processes in our body. In addition to helping fight infections, it participates in the construction of new cells, which makes it an inviolable ally in strengthening immunity.
– Selenium is a powerful antioxidant that has an immunostimulatory effect. Its primary role is to strengthen the body’s defenses, which is why it is a key element in strengthening immunity. In addition, selenium is very important in the prevention of many diseases and has a significant antiviral effect.
– Magnesium is an essential mineral that is involved in more than 300 processes in our body, extremely important in creating the energy necessary for the functioning of the human body.
It contributes to the normal function of the muscles and the nervous system, strengthens the metabolism, as well as reduces the feeling of fatigue and exhaustion.
Protection of the organism
A healthy diet helps us in our intention to protect ourselves from the effects of viruses and bacteria. However, due to excessive exposure to various stressors and negative external influences, it is often necessary to supply our body with additional minerals.
These essential minerals contribute to the defense against various viruses, which is especially important now when strong immunity is necessary in order to preserve and protect ourselves. Thus, zinc and selenium protect us from infections that affect our digestive system, respiratory organs, skin, and soft tissues.
Also, these minerals help the normal functioning of antioxidant systems that fight the harmful effects of free radicals in our bodies. The combination of zinc and magnesium contributes to the proper functioning of all systems in the body, especially the cardiovascular, bone, and nervous systems.
With proper hydration, daily intake of these nutrients helps prevent inflammation and ensures strong immunity. Listen to the recommendations of experts, strengthen your immunity in time, and protect yourself.