They help reduce the risk of coronary heart disease, stroke, and some cancers
With the change of seasons, not only the weather but also the supply of fresh fruits and vegetables in the markets is changing.
Seasonal food contains all the necessary nutrients that keep your immunity, and the taste is always the best if you eat the food in season.
Fruits and vegetables are the best guardians of health because they help reduce the risk of coronary heart disease, stroke, and some cancers. They also contain few calories, which helps prevent obesity.
Have these foods on your table this fall.
1. Apples – This queen of every orchard carries her title for a reason. It contains a large amount of fiber, nutrients that give a feeling of satiety and help with healthy digestion. By the way, consuming apples also gives you antioxidants and a compound called quercetin that fights cancer cells.
2. Pears – For starters, pears are a great source of fiber. Just one pear contains a quarter of your daily fiber needs. Also, people who eat foods rich in anthocyanins, such as pears, are at lower risk of diabetes, according to a Harvard study conducted on nearly 200,000 men and women.
A source of vitamins
3. Sweet potato – A good source of vitamin A and iron. Sweet potatoes also fight inflammatory processes in the body that can cause chronic diseases. Experts advise that you also eat the skin to maximize fiber intake.
Pumpkin and seeds
In fresh pumpkin fruits, you will find nutritious fiber and beta-carotene. When you eat pumpkins, be sure to save the seeds. Dry them in the oven and consume as snacks or as an addition to salads, soups, or oatmeal. They hide a real treasure trove of fiber, phosphorus, manganese, and iron.
Beets and pomegranate
The nitrates that beets contain can lower blood pressure and help you recover faster from strenuous training, so you will be able to exercise again the next day without consequences. Research has shown that consuming beets is an excellent method of removing traces of exhaustion in the body.
This juicy gift of nature contains a handful of polyphenols that protect cells from free radicals, and also, supplies you with folate and vitamin C. Research shows that pomegranate seeds can help control blood pressure and help muscle recover faster after exercise.
There is also cauliflower that is full of fiber and low in calories. One cup of flowers contains the required amount of vitamin C per day, as well as vitamins A and B6 and potassium.