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Reasons why pregnant women should exercise

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Reasons why pregnant women should exercise

Research shows that women who are more physically active during pregnancy drastically reduce the possibility of possible complications in pregnancy.

– Experts say that a pregnant woman, who has not been diagnosed with any complications and problems, should have at least 30 minutes of moderate physical activity most days of the week.

– Doctors have noticed that there is a big difference between the recommendations on physical activity and the actual practice of pregnant women, and it is believed that the recommendation on the necessity of exercise during pregnancy is ignored, ie that most women are not aware of its importance.

– Research shows that women who are more physically active during pregnancy drastically reduce the possibility of rapid weight gain, but also the possibility of possible complications in pregnancy.

– U.S. experts conducted a study on more than 150,000 women aged 18 to 44, of whom 6,528 were pregnant, and concluded that in 2000, 27 percent of women who were not pregnant complied with the recommendations on the necessity of exercise, compared to 16 percent of pregnant women.

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