Meghan Markle is 171 cm tall and weighs only 50 kg. For an ideal figure, she practices yoga and eats always the same. However, he is often treated with a glass of wine and his favorite french fries. How then does she manage to always keep the same weight?
Certainly, Meghan Markle supports and practices a healthy lifestyle, trains, practices yoga, but she is most helped in maintaining a slim figure by the spark.
“After many months of reflection and internal discussions, we have chosen to make a transition this year in starting to carve out a progressive new role within this institution. We intend to step back as ‘senior’ members of the Royal Family and work to become financially independent, while continuing to fully support Her Majesty The Queen. It is with your encouragement, particularly over the last few years, that we feel prepared to make this adjustment. We now plan to balance our time between the United Kingdom and North America, continuing to honour our duty to The Queen, the Commonwealth, and our patronages. This geographic balance will enable us to raise our son with an appreciation for the royal tradition into which he was born, while also providing our family with the space to focus on the next chapter, including the launch of our new charitable entity. We look forward to sharing the full details of this exciting next step in due course, as we continue to collaborate with Her Majesty The Queen, The Prince of Wales, The Duke of Cambridge and all relevant parties. Until then, please accept our deepest thanks for your continued support.” – The Duke and Duchess of Sussex For more information, please visit sussexroyal.com (link in bio) Image © PA
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The rule that she follows and that suits her is that immediately after waking up, she drinks a glass of warm water with lemon. It helps the body to wake up and recharge. This standard ritual is performed daily by many Hollywood celebrities. Meghan never neglects breakfast. For lunch, she eats a salad and a little protein, meat, fish, barbecue without oil, and for dinner – pasta or beefsteak with low-calorie zucchini sauce.
By the way, Meghan says that she loves to cook and that she has a special recipe for this regular dinner of her: she zucchini is finely diced and heated in a pan, without oil. When the zucchini are fried and soft, use a blender and get a sauce that combines with all the products or eats individually as a separate dish.
Breakfast: oatmeal with banana and honey or maple syrup or pudding with chia seeds.
Lunch: vegetable salad and a piece of fish (meat) or beans;
Snack: one green apple, almonds or vegetables and fruits
Dinner: pasta with zucchini and parmesan and a glass of red wine.
Her fridge always has hummus, carrots, flakes, almond milk and chicken. However, when her friends come, she enjoys french fries in unlimited quantities and seafood, and she also drinks a milkshake. This rarely, but still happens.