Smokers, on average, weigh less than non-smokers, and the impact of nicotine on metabolism is complex
The main alkaloid of tobacco is nicotine, a colorless oily liquid, and is one of the strongest plant poisons.
Nicotine acts on the peripheral and central nervous system, and the lethal dose is 50 milligrams.
It is usually three percent in tobacco and is the main compound that affects weight. In order to get rid of a bad habit as soon as possible, it is important to have the motivation, which will help in the most difficult moments. Before you start weaning, you need to take the following steps:
– Set a date – set an important date for you when you will stop and at least initially move away from the biggest source of stress that made you want to burn every time.
– Think about the reasons why you should stop – every morning when you wake up or before bed thinks about the reasons. It would be best if they were not of a healthy nature but to concentrate more, for example on how much money you will save.
– Keep positive energy – you should always think about everything beautiful that awaits you after you manage to get used to it.
The opposite effect
Smoking increases physical activity and reduces food intake, and quitting has the opposite effect. Smokers, on average, weigh less than non-smokers, and the impact of nicotine on metabolism is complex.
Smoking cessation increases appetite and taste buds on the tongue recover, which is why a person who has stopped smoking feels the taste of food better.
Make a plan
It is necessary to take a lot of vegetables into the body, about four portions a day because vegetables will provide the body with the necessary fiber, with which you will feel full with minimal calories. Lunch should be made of vegetable soup, roasted vegetables, and salad with fish or meat, and dinner should be a salad to avoid overeating. Fruit, in addition to snacks, should be consumed as a snack and can be combined with cereals or yogurt.
Food does not cure nervousness
There are a few tricks to maintain weight even after quitting smoking. Many smokers fear that once they get rid of the bad habit, they will gain weight. Nicotine is known to help burn calories and, when you no longer take it into the body, the calories will remain because there will be nothing that could speed up their consumption.
This usually happens two months after the cessation of addiction, and mostly because ex-smokers become nervous and want to make up for the emptiness with the help of food.
If you have decided to live a healthy life and get rid of unhealthy habits, such as smoking, it would be good to start eating regularly. Breakfast, therefore, should be plentiful, for lunch, you could eat a combination of vegetables and meat, and dinner should be poorer.